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What You Must Understand About the Longan Fruit You must know that the longan fruit is referred to as the dragon eye fruit because of the white eye shaped mark found on the pit that appears as pupil in the big eye. The longan fruit is soft and is a lot smaller than the lychee fruit. This has brown color and this is also known as the little brother of the lychee. Know that the fruit’s scientific name is Dimocarpus longan and this is from China and has spread across the globe and such is now widely cultivated in India, Thailand as well as other countries that are in Asia. Longan is widely available in the summer season and such can be consumed both raw or dried. Be aware that the longans have a brown as well as fragile skin. This comes with a sensitive as well as translucent white flesh that has that musky grape-like flavor and this has a tiny black seed. The longan fruit is rich in Vitamin C that is equal to eighty percent of the daily requirement. Be aware that the minerals included are potassium, magnesium, phosphorus and iron. Know that this is rich in Vitamin A as well as the important antioxidants too.
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Know that the longan fruits are popular due to the medical benefits. The fresh delicious and sweet longans have more health benefits. The longan is able to do excellent wonders to the nerve problems this is also highly recommended as a kind of anti-depressant. This fruit can give relaxing effect to the nerves and they are shown to improve the nerve function, minimize irritability and also reduce fatigue. The longans treat neurasthenic, insomnia and neurosis and they are capable of dealing with sleeping disorder and neurasthenic.
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Longans could improve the wound healing capacity and enhance the longevity. Together with the polyphenols, such can help combat the free radicals in the body and can prevent cell damage as well. Moreover, this can help in lowering the risk of developing different kinds of cancer. The longan fruit can help in improving circulation and this could also increase the assimilation of iron in the body. This will also help you prevent the occurrence of anemia. Also, you should know that such is a great energy enhancer and this is a great Qi tonic which could raise long term energy. Since this is a Qi tonic, such can be used to alleviated memory lapse, sleeplessness and anxiety which are the outcome of the blood and Qi deficiency. You should know that this fruit is low in fats and also calories and this is also a fantastic option for those people who want to reduce fat in their body. Longans have complex carbohydrates which can raise the energy as well as improve stamina and minimize food cravings you have.