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Why Your Diet Should Include Omega-3 Fatty Acids-Rich Seafood If nicely prepared, online seafood is very mouth-watering, yet, it also gives nutritional gains that the majority of other foods do not have. According to research, eating fish and other seafood that contains omega-3 fatty acids can benefit your body in many ways. If you’re not eating seafood on a regular basis, consider starting now to enjoy a host of health gains such as explained here: Heart Health It’s been indicated that many communities that consume fish as a staple register very low rates of heart disease occurrence. For starters, live blue crabs and fish are foods that have very low levels of saturated fats, and eating them helps reduce the accumulation of bad cholesterol levels in the blood.
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Eating fish may result in the improvement of circulation, helping minimize the risk of thrombosis. EPA and DHA, which are omega-3 oils, may eliminate the need for your body to produce eicosanoids (a substance with hormonal characteristics) which is associated with a higher risk of blood clots and inflammation. In turn blood clots can lead to cardiovascular complications or even stroke if a brain vessel is affected. Healthier Joints Studies have indicated that a regular fish diet may lead to improved rheumatoid arthritis symptoms–a complication characterized by the swelling of joints. Omega-3 fatty acids have also been suggested to control osteoarthritis. Better Vision Eating fish containing fats can enhance the brightness and health of your eyes. People that are suffering from macular degeneration linked to aging can have their eyesight protected by eating omega-3 fats. Age-Related Macular Degeneration (AMD) is associated with weakness of the retina which causes blurred eyesight. There’s also retinol in fish and shellfish, which is a type of vitamin A that can improve eyesight. Essential Nutrients The human body needs a lot of nutrients found in seafood in order to function without complications. These essential nutrients include iodine, zinc, and potassium. Cancer development may be prevented with selenium–a nutrient contained in fish. On the other hand, you thyroid gland needs iodine to help prevent goiter. Many vitamins that play an important role in the human body, including improvement of immunity against diseases and infection are provided by seafood. Boosting Brain Power Eating of fish from when you’re a kid can result in a very healthy brain. Numerous studies indicate that eating fish in childhood can minimize the possibility of developing dementia and memory loss with advanced age. Surely, seafood is important to the proper development of the brain. You will benefit a lot in terms of health if you’re considering ordering your live blue crabs or other online seafood. There are many nutrients in omega-3 fats found in fish and crabs.