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Three Ways Water Actually Helps You Lose Weight For a very long time now, drinking water has been said to help individuals with weight loss. Indeed, 30 to 59% of US adults who attempt to lose weight raise their intake of water. Several studies reveal that this does enhance weight loss and maintenance. The question is, how does this liquid make it happen? Here are three recognized ways: 1. By helping you burn more calories
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Drinking water amps up the amount of calories you burn at rest, or your resting energy expenditure. Resting energy expenditure in adults has been shown to rise by 24-30% within the first 10 to 60 minutes of drinking water. In line with this, a study of obese and overweight kids showed that after drinking cold water, their resting energy expenditure increased by 25%.
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A study of overweight adult females looked into the effects of increasing water intake to more than 1 liter (34 oz) daily. After 12 months, they found that the subjects lost 2 kg (4.4 lbs). As these women didn’t make any changes to their lifestyle except to drink more water, the outcome is rather notable. Note that when the water is cold, results could be even more impressive. This is because the body uses more calories to warm the liquid to body temperature. 2. By reducing your appetite Some people say that drinking water right before a meal minimizes appetite. Studies have shown some truth behind this, but mostly among middle-aged to older adults only. In older adults, drinking water before a meal led to a 2 kg (4.4 lbs) weight loss after 12 weeks of the habit. In another study, middle-aged obese and overweight subjects who had water before each meal ended up 44% lighter than the group that did not increase their water intake. 3. By reducing your calorie intake and risk of weight gain With water’s calorie-free property, it is often associated with lower calorie consumption. This is mainly when you drink water, there will be less “room” for drinking other potentially high-sugar and high-calorie beverages. Studies indicate that people who mostly drink water have a calorie intake that is around 9% lower than that of the opposite group. Drinking water is also a good way of preventing long-term weight gain. Every 4 years, average individuals usually gain around 1.45 kg (3.2 lbs). This may be lowered by 0.13 kg (0.23 lb) just by adding a single cup of water to one’s regular daily water intake. As well, by replacing a serving of a sugary beverage with a cup of water, the usual 4-year weight gain can be reduced by half a kilo (1.1 lbs). Finally, it is specifically important to teach children the importance of drinking water, as it can help prevent them from gaining too much weight later on.